Name: Fruit tabouli orange cups
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 8
Ingredients: 4 small oranges, halved; 1 cup burghul (see notes); 1 1/2 cup dried fruit salad, chopped; 2 cup apple juice; 1 tablespoon grated fresh ginger; 3/4 cup coarsely chopped mint; low-fat natural yoghurt, to serve

Fruit tabouli orange cups

Serves 8

Prep

15M

Cook

10M

Total

25M

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Ingredients

4 small oranges, halved

1 cup burghul (see notes)

1 1/2 cup dried fruit salad, chopped

2 cup apple juice

1 tablespoon grated fresh ginger

3/4 cup coarsely chopped mint

low-fat natural yoghurt, to serve

Method

1.Scoop flesh from oranges to leave a shell; chop flesh.

2.Place burghul and dried fruit in separate heatproof bowls. Combine juice and ginger in a medium saucepan over moderately high heat. Bring to the boil. Pour half the juice mixture over burghul and remainder over fruit. Stand for 20 minutes or until most of the juice has been absorbed.

3.Combine burghul, fruit and mint in a large bowl. Spoon burghul mixture into orange cups. Serve with yoghurt.

Burghul is steamed cracked wheat. You can find it in the health food aisle of the supermarket or at health food stores. You can make tabouli mixture a day ahead. Assemble in orange cups just before serving.
Note

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Ingredients

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