Name: Baked fruit medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1/4 cup (60ml) maple syrup; 30 gram low-fat butter alternative, such as pro-activ; 1 tablespoon brown sugar; 1 teaspoon ground cinnamon; 3 green apples, quartered (retain skin and core); 3 pears, quartered (retain skin and core); 200 gram packet dried figs (see tip); 3 stalks rhubarb, trimmed and sliced; low-fat ice-cream, to serve

Baked fruit medley

Serves 4

Prep

10M

Cook

30M

Total

40M

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Ingredients

1/4 cup (60ml) maple syrup

30 gram low-fat butter alternative, such as pro-activ

1 tablespoon brown sugar

1 teaspoon ground cinnamon

3 green apples, quartered (retain skin and core)

3 pears, quartered (retain skin and core)

200 gram packet dried figs (see tip)

3 stalks rhubarb, trimmed and sliced

low-fat ice-cream, to serve

Method

1.Preheat oven to 180°C.

2.Combine maple syrup, butter alternative, sugar and cinnamon in a small saucepan. Heat gently, until melted and well combined.

3.Arrange apples, pears and figs in a baking dish. Toss maple syrup mixture through fruit.

4.Bake for 25-30 minutes. Add rhubarb halfway through cooking and toss well. Serve warm with low-fat ice-cream.

If desired, use softer “dessert figs” or fresh fig If using fresh, add during last 10 minutes of cooking.
Note

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Ingredients

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