Name: Healthy seafood quiche
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 4 sheets filo pastry; 150 gram low-fat ricotta; 8 green prawns, peeled, deveined, halved; 8 scallops, trimmed, halved; 4 green onions, sliced; 3 eggs; 1/2 cup low-fat milk; 1/2 cup low-fat grated tasty cheese; lemon wedges and salad, to serve

Ingredients

4 sheets filo pastry

150 gram low-fat ricotta

8 green prawns, peeled, deveined, halved

8 scallops, trimmed, halved

4 green onions, sliced

3 eggs

1/2 cup low-fat milk

1/2 cup low-fat grated tasty cheese

lemon wedges and salad, to serve

Method

1.Preheat oven to moderate, 180°C. Lightly spray 6 x 10cm pie pans with oil.

2.Layer 4 sheets of filo together. Cut into 6 even-sized squares. Spray with oil. Press into prepared pans.

3.Dollop an even amount of ricotta into each pastry case. Arrange prawns, scallops and onions in each. Place on a baking tray.

4.In a jug, whisk together eggs and milk, and season to taste. Pour over seafood. Sprinkle with cheese.

5.Bake for 20-25 minutes, or until golden and firm. Serve hot with lemon wedges and salad.

This delicious filling can also be used with shortcrust pastry.
Note

Woman's Weekly Food

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Ingredients

Method

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