Name: Flat breads with tomatoes and eggs
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 4
Ingredients: 1 cup wholemeal self-raising flour; 1/2 teaspoon cumin seeds; 1/4 teaspoon salt; 125 gram low fat greek-style natural yoghurt; 1 tablespoon finely chopped fresh flat-leaf parsley; 1 tablespoon olive oil; 1 eschalot, finely chopped; 2 clove garlic, crushed; 400 gram punnet tomato medley mix; 4 eggs; 2 avocados, seeded, flesh scooped; 1 tablespoon lemon juice; 1 bunch rocket, trimmed

Ingredients

1 cup wholemeal self-raising flour

1/2 teaspoon cumin seeds

1/4 teaspoon salt

125 gram low fat greek-style natural yoghurt

1 tablespoon finely chopped fresh flat-leaf parsley

1 tablespoon olive oil

1 eschalot, finely chopped

2 clove garlic, crushed

400 gram punnet tomato medley mix

4 eggs

2 avocados, seeded, flesh scooped

1 tablespoon lemon juice

1 bunch rocket, trimmed

Method

1.In a large bowl, combine flour, seeds and salt. Stir in yoghurt and parsley until mixture forms a dough. Turn out onto a floured surface and knead 2 minutes until smooth.

2.Roll dough out to a large rectangle 5-8mm thick. Cut into 8 even rectangles.

3.Heat a char-grill pan on medium. Spray each piece of dough with oil. Char-grill 2-3 minutes each side until golden. Set aside and keep warm.

4.In a large frying pan heat oil on high. Saute eschalot and garlic 2-3 minutes until softened. Add tomatoes and toss 1-2 minutes until tomatoes are beginning to collapse. Remove from heat. Set aside and keep warm.

5.Fill a medium frying pan half-way with water. Bring to a simmer, add a splash of vinegar, then slowly and carefully drop eggs into water. Cook, splashing with the cooking water, 2-3 minutes until cooked to taste. Remove with a slotted spoon.

6.In a medium bowl mash avocado with lemon juice. Season to taste. Serve flatbreads topped with avocado, tomatoes, rocket and a poached egg.

Woman's Weekly Food

From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

Ingredients

Method

Related stories

Subscribe and save up to 38%