Name: Corn, capsicum and spinach frittatas
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 2
Ingredients: 1 tablespoon vegetable or olive oil; 1 small brown onion, finely chopped; 1 cup frozen corn, thawed; 1 small red capsicum, finely chopped; 100 gram baby spinach leaves; 30 gram fresh ricotta, crumbled; 80 gram feta, crumbled; 5 eggs, at room temperature; 2 tablespoon milk; mixed salad, to serve

Corn, capsicum and spinach frittatas

Loaded with veggies, ricotta and feta, these golden frittatas make a speedy and healthy mid-week meal served with salad.

Serves 2

Prep

15M

Cook

40M

Total

55M

Skip to Recipe

Ingredients

1 tablespoon vegetable or olive oil

1 small brown onion, finely chopped

1 cup frozen corn, thawed

1 small red capsicum, finely chopped

100 gram baby spinach leaves

30 gram fresh ricotta, crumbled

80 gram feta, crumbled

5 eggs, at room temperature

2 tablespoon milk

mixed salad, to serve

Method

1.Preheat oven to 190°C (170°C fan forced). Lightly grease 4 holes of a 6-hole (1-cup) mini loaf tray. Heat oil in a medium frying pan over moderately high heat. Add onion, corn and capsicum; cook and stir for 5 minutes or until soft. Add spinach; cook and stir for 1 minute or until spinach wilts. Divide mixture evenly among prepared holes. Top with ricotta and feta.

2.Whisk eggs and milk in a medium jug. Season. Pour over spinach mixture. Bake for 25-30 minutes or until browned and just set. Stand for 5 minutes. Serve with salad.

No mini loaf tray? Cook frittatas in a Texas muffin tray; cooking time will vary.
Note

Woman's Weekly Food

From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

Ingredients

Method

Related stories

Subscribe and save up to 38%