Name: Bacon and baked beans on muffins
Cook time: 30 min
Total time: 30 min
Yield: 2
Ingredients: cooking-oil spray; 1 small_piece brown onion (80g), chopped finely; 2 clove garlic, crushed; 1 teaspoon sweet paprika; 400 gram can diced tomatoes; 400 gram can cannellini beans, rinsed, drained; 1 tablespoon worcestershire sauce; 4 thin low-fat shortcut bacon slices (80g); 2 multigrain english muffins (130g), split, toasted; 2 tablespoon fresh baby basil leaves

Ingredients

cooking-oil spray

1 small_piece brown onion (80g), chopped finely

2 clove garlic, crushed

1 teaspoon sweet paprika

400 gram can diced tomatoes

400 gram can cannellini beans, rinsed, drained

1 tablespoon worcestershire sauce

4 thin low-fat shortcut bacon slices (80g)

2 multigrain english muffins (130g), split, toasted

2 tablespoon fresh baby basil leaves

Method

1.Lightly spray a heated small non-stick saucepan with oil; cook onion, garlic and paprika, stirring, over medium heat, for 5 minutes or until onion is tender.

2.Add tomatoes, beans and sauce. Cook for 10 minutes or until mixture thickens slightly. Season to taste.

3.Cook bacon in a medium non-stick frying pan, over high heat, for 2 minutes each side or until crisp.

4.Top muffin halves with bacon and beans; sprinkle with basil to serve.

For a vegetarian option, replace the bacon with low-fat cottage cheese. If you can’t find baby basil leaves, just roughly chop larger leaves.
Note

Woman's Weekly Food

From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

Ingredients

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